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Weight Loss Affirmations

There’s no bad from which good doesn’t come.

I release my belief, perception and judgment that I can't lose the excess fat from my body.

I release all fear that I can't lose my excess fat and keep it off.

I release my belief, perception and judgment that I need to eat fat or sweet foods when I am tired or stressed.

I release my belief, perception and judgment that I can't find an exercise that will be satisfying to me.

I release my belief, perception and judgment that I can't lose the fat fast enough to try getting rid of it.

I release my belief, perception and judgment I won't have more energy when I cut my fat intake and increase exercise.

I release all unwillingness to help my body get rid of the excess fat.

I release all unwillingness to try a healthy eating plan that I can stay on for life that will help me lose excess fat.

I release all resistance to eating more high fiber and low fat foods that I like.

I release all need or desire to go on starvation diets to lose weight.

I release all fear of losing weight because I might be too attractive.

I release all fear of losing weight because I might still be unattractive.

"If I think I can, or I think I can't, I'm right."

"I have all the resources I need."

"The future belongs to those who believe in the beauty of their dreams.”

"If you do what you've always done, you'll get what you've always gotten."

"If you believe you can, you will."

"If it is to be, it's up to me.”

“Cultivate in yourself what you admire in others."

I am able to handle stress without eating.

I am able to follow the diet program I'm on daily.

I am able to handle stress without eating.

I am able to handle stress without eating things I shouldn't be eating.

I am able to handle stress without resorting to food.

I feel great at my weight of ____ pounds.

I feel great about my size ___.

My inner self can handle all the stressors comfortably.

I release my belief, perception and judgment that I need to eat fat or sweet foods when I am tired or stressed.

I release all unwillingness to help my body get rid of the excess fat.

I release all unwillingness to try a healthy eating plan that I can stay on for life that will help me lose excess fat.

I release all unwillingness to try a healthy eating plan that I can stay on for life that will help me lose excess fat.

Losing weight is easy for me and I feel great!

New Y ear's Resolutions & Weight Loss

Exercise & Food Chart in Excel - Free Template! Click here to go to downloads.

BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table.

Getting through a Plateau - see bottom of links page.

GET A WEIGHT LOSS DIARY FREE

Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more!

NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word.

Click here if you want a PDF version of the 16-week food diary (99 pages).

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