Alaska TOPS Members

Welcome, Alaska TOPS members! This is your site to read, enjoy, contribute to, make suggestions on...whatever you want to do! We will be updating this site frequently, but we need your help! Please e-mail your suggestions today!

For New Members: Attend your first meeting free of charge; you do not have to call ahead. Bring a friend if you like. For more information about TOPS, click here.

To start your own chapter, only four people are needed. E-mail the Alaska TOPS coordinator, Gretchen Morava, for more information.

Click here for a list of Alaska TOPS groups and meeting times, days, & places.

Check the TOPS web site chapter locator to look up TOPS groups by zip code.

TOPS Groups:

Get to know your TOPS members! Download this fun quiz (in Microsoft Word) about members and then guess who answered how.

Moving? Traveling?

Click here to find links to other state's TOPS chapters!

Ours is an unofficial TOPS site created for Alaska's TOPS members and is not monitored or endorsed in any way by TOPS Club. Web site created by Wordsworth Writing, Editing, & Researching Services

Wordsworth Writing, Editing, & Document Formatting Services
PO Box 4083, Palmer, Alaska 99645
Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530
E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting)
Alternate E-mail: loswald@formsinword.com

See also: www.formsinword.com for thousands of government forms in Microsoft Word.

Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!

	WEIGHT LOSS SUPPORT SITE FOR ALASKANS

Home Page Tips & Tricks Exercise Tips Journals Our Stories Downloads (free!) Links For TOPS Members Contests Other Links: Wordsworth Writing & Editing (our sponsor!) Forms in Word (all govt. forms in Microsoft Word) STOP the Overpopulation of Pets, Inc. (a nonprofit to save lives of Alaska's dogs and cats)	Alaska TOPS Members Welcome, Alaska TOPS members! This is your site to read, enjoy, contribute to, make suggestions on...whatever you want to do! We will be updating this site frequently, but we need your help! Please e-mail your suggestions today! For New Members: Attend your first meeting free of charge; you do not have to call ahead. Bring a friend if you like. For more information about TOPS, click here. To start your own chapter, only four people are needed. E-mail the Alaska TOPS coordinator, Gretchen Morava, for more information. Click here for a list of Alaska TOPS groups and meeting times, days, & places. Check the TOPS web site chapter locator to look up TOPS groups by zip code. TOPS Groups: Get to know your TOPS members! Download this fun quiz (in Microsoft Word) about members and then guess who answered how. Moving? Traveling? Click here to find links to other state's TOPS chapters! Ours is an unofficial TOPS site created for Alaska's TOPS members and is not monitored or endorsed in any way by TOPS Club. Web site created by Wordsworth Writing, Editing, & Researching Services	New Y ear's Resolutions & Weight Loss Exercise & Food Chart in Excel - Free Template! Click here to go to downloads. BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table. Getting through a Plateau - see bottom of links page. GET A WEIGHT LOSS DIARY FREE Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more! NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word. Click here if you want a PDF version of the 16-week food diary (99 pages).
	Wordsworth Writing, Editing, & Document Formatting Services PO Box 4083, Palmer, Alaska 99645 Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530 E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting) Alternate E-mail: loswald@formsinword.com Copyright 2005 Wordsworth. All Rights Reserved. See also: www.formsinword.com for thousands of government forms in Microsoft Word. Click here to see a complete list of Wordsworth's services, or see our Statement of Qualifications (SOQ) here. Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!