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TOPS MEETING DATES & PLACES IN ALASKA
This is a preliminary list. We will be adding to this regularly. Alaska TOPS groups, send your meeting time, day, & place, as well as contact information, to us via e-mail. If you see your group below, please send us contact information, including any names, phone numbers, and e-mails that you would like listed.Anchorage
- FIRST
CHRISTIAN CHURCH
3031 LATOUCHE ST LWR LVL
ANCHORAGE, AK 99508
WED: 6:30/7:00 PM (weigh-in/meeting times) - FIRST CHRISTIAN CHURCH
3031 LATOUCHE ST /FIRESIDE RM
ANCHORAGE, AK 99508
FRI: 9:00/9:35 AM (weigh-in/meeting times) - ST MARK'S LUTHERAN CHURCH
3230 LAKE OTIS PKWY /DINING RM
ANCHORAGE, AK 99508
TUES: 6:30/7:00 PM (weigh-in/meeting times) - SUNSET HILLS BAPTIST CHURCH
12130 OLD SEWARD HWY
SOUTH ANCHORAGE, AK 99515
TUES: 5:30/6:30 PM (weigh-in/meeting times) - CHESTER PARK SENIOR CONDO'S
2020 MULDOON RD ACTVTY RM
ANCHORAGE, AK 99504
THUR: 11:45 AM/12:00 PM (weigh-in/meeting times)
Anchorage
Contact Info.: AREA CAPTAIN: MICKIE G PASCAR, 907/337-9825
COORDINATOR: GRETCHEN M MORAVA, WASILLA, AK, 907/892-7282
Eagle River & Chugach
- CHUGIAK
BAPTIST CHURCH
24007 SKI RD
PETERS CREEK, AK 99567
TUES: 6:30/7:15 PM (weigh-in/meeting times) - BIRCHWOOD
COMMUNITY CHURCH
2208 N BIRCHWOOD LP RM B7
CHUGIAK, AK 99567
WED: 9:30/10:00 AM (weigh-in/meeting times)
Anchorage Contact Info.: AREA CAPTAIN: MICKIE G PASCAR, 907/337-9825
COORDINATOR: GRETCHEN
M MORAVA, WASILLA, AK, 907/892-7282
Matanuska-Susitna Borough
- GOOD
SHEPHERD LUTHERAN CHURCH
501 E BOGARD RD LWR LVL
WASILLA, AK 99687
TUES: 9:30/10:00 AM (weigh-in/meeting times) - SACRED HEART CATHOLIC CHURCH
1201 BOGARD RD /OLD SANCTUARY
WASILLA, AK 99654
TUES: 6:00/6:30 PM (weigh-in/meeting times) - SACRED
HEART CATHOLIC CHURCH
1201 BOGARD RD /OLD BLDG
WASILLA, AK 99654
THUR: 5:00/5:30 PM (weigh-in/meeting times)
AREA
CAPTAIN: KATHY M MILLER,
WASILLA, AK,
907/376-9571
COORDINATOR: GRETCHEN M MORAVA,
WASILLA, AK,
907/892-7282
Kenai Peninsula
- KENAI
SENIOR CENTER
361 SENIOR COURT GREEN RM
KENAI, AK 99611
TUES: 9:45/10:30 AM (weigh-in/meeting times) - KENAI HEALTH CENTER
630 BARNACLE WAY/STE A-CONF RM
KENAI, AK 99611
MON: 6:30/6:45 PM (weigh-in/meeting times) - MOOSE PASS SCHOOL
DEPOT RD
MOOSE PASS, AK 99631
TUES: 5:00/5:15 PM (weigh-in/meeting times) - STERLING FIRE STATION #3
35202 STERLING HWY CONF RM
STERLING, AK 99672
WED: 5:15/6:00 PM (weigh-in/meeting times) - NIKISKI SENIOR CENTER
50810 ISLAND LAKE RD/DINING RM
NIKISKI, AK 99635
THUR: 3:45/4:00 PM (weigh-in/meeting times) - NIKISKI
POOL RM 1
MILE 23.4 SPUR HWY N KENAI
NIKISKI, AK 99635
TUES: 10:00/10:30 AM (weigh-in/meeting times) - PENINSULA HOSPITAL
250 HOSPITAL PL /CARDIAC REHAB
SOLDOTNA, AK 99669
MON: 8:30/8:45 AM (weigh-in/meeting times) - CHRIST LUTHERAN CHURCH
SPUR HWY
SOLDOTNA, AK 99669
FRI: 9:45/10:00 AM (weigh-in/meeting times) - SOLDOTNA
UNITED METHODIST CH
158 S BINKLEY ST
SOLDOTNA, AK 99669
THUR: 10:15/11:00 AM (weigh-in/meeting times) - CHRIST LUTHERAN CHURCH
228 N SOLDOTNA AVE FLWSHP RM
SOLDOTNA, AK 99669
TUES: 6:30/7:00 PM (weigh-in/meeting times) - BOROUGH
BUILDING
144 N BINKLEY ST CONF RM B
SOLDOTNA, AK 99669
THUR: 6:00/6:30 PM (weigh-in/meeting times)
AREA
CAPTAIN: NANCY I BURTON,
SOLDOTNA, AK,
907/262-3281
COORDINATOR: GRETCHEN M MORAVA,
WASILLA, AK,
907/892-7282
Seward Peninsula
- RESURRECTION
BAY LUTHERAN CH
400 3RD AVE@JEFFERSON /LWR LVL
SEWARD, AK 99664
THUR: 5:30/6:00 PM (weigh-in/meeting times)
AREA
CAPTAIN: NANCY I BURTON, SOLDOTNA, AK, 907/262-3281
COORDINATOR: GRETCHEN M MORAVA, WASILLA, AK, 907/892-7282
Fairbanks
- MARY SIAH RECREATION CENTER
1025 14TH AVE LWR LVL/ART RM
FAIRBANKS, AK 99701
THUR: 6:30/7:00 PM (weigh-in/meeting times) - MARY SIAH RECREATION CENTER
1025 14TH AVE /LWR LVL/ART RM
FAIRBANKS, AK 99701
SAT: 10:30/11:00 AM (weigh-in/meeting times) - MARY
SIAH RECREATION CENTER
1025 14TH AVE /LWR LVL-ART RM
FAIRBANKS, AK 99701
WED: 11:00/11:15 AM (weigh-in/meeting times) - NORTH
STAR BAPTIST CHURCH
325 1ST ST FLWSHP RM
ANDERSON, AK 99744
MON: 10:30/10:45 AM (weigh-in/meeting times)
AREA
CAPTAIN: GOLDIE SOUTHWOOD,
FAIRBANKS, AK,
907/457-1900
COORDINATOR: GRETCHEN M MORAVA,
WASILLA, AK,
907/892-7282
New Y ear's Resolutions & Weight Loss
Exercise & Food Chart in Excel - Free Template! Click here to go to downloads.
BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table.
Getting through a Plateau - see bottom of links page.
GET A WEIGHT LOSS DIARY FREE
Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more!
NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word.
Click here if you want a PDF version of the 16-week food diary (99 pages).
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