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Weight Loss and Exercise Downloads & Templates

Submit your favorite templates and downloads, or create one of your own. At right are links to food diaries, nutrition logs, calendars, and exercise logs for those of you who like to organize your life!

Weekly Food Diary (PDF)

To get Adobe Reader to open PDF files, click here.

NEW - 2004 Food & Exercise Chart in Excel Created by Wordsworth. Click here!

Microsoft Office Templates

These templates are available to download at www.microsoft.com. Here are a few excellent ones that we have chosen to feature here:

Microsoft Word Templates:

Microsoft Excel Templates:

Microsoft Work Templates:

Calendars

TOOLS

 

New Y ear's Resolutions & Weight Loss

Exercise & Food Chart in Excel - Free Template! Click here to go to downloads.

BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table.

Getting through a Plateau - see bottom of links page.

GET A WEIGHT LOSS DIARY FREE

Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more!

NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word.

Click here if you want a PDF version of the 16-week food diary (99 pages).

 

 
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