Other Links:
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STOP the Overpopulation of Pets, Inc. (a nonprofit to save lives of Alaska's dogs and cats)
Exercise Home Page
Welcome to your doorway to exercise tips! Click on the links below to access pages of ideas, workout sheets, exercise charts, and more!
Calorie
Chart: Click here to see how
many calories are burned by 1 hour of exercise. |
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Workout
Sheets & Templates: Click here
to download your own workout sheets, exercise lists, fitness charts, &
other templates. |
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Creative Exercise: Click here to find some great tips that should get you moving even when you hate to! |
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Motivation
and Inspiration: Click here to get inspiring ideas that will get
you perspiring! |
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Do's
and Don'ts: Click here to see experts' suggestions to ensure your workout
is the best for you. |
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Free
Online Exercise Programs: Click here to access our list of online programs
that we find most useful and that, best of all, cost nothing! |
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Submit
Your Ideas: Click here to e-mail the editors
and offer suggestions for improving this site! |
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Links: Click here to see a list of our favorite
exercise web sites. |
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New Y ear's Resolutions & Weight Loss
Exercise & Food Chart in Excel - Free Template! Click here to go to downloads.
BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table.
Getting through a Plateau - see bottom of links page.
GET A WEIGHT LOSS DIARY FREE
Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more!
NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word.
Click here if you want a PDF version of the 16-week food diary (99 pages).
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E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting)
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