Other Links:
Wordsworth Writing & Editing (our sponsor!)
Forms in Word (all govt. forms in Microsoft Word)
STOP the Overpopulation of Pets, Inc. (a nonprofit to save lives of Alaska's dogs and cats)
Exercise Links
Training Your Mind (Motivation)
- Click here to read the Mayo Clinic article on training your mind as well as your body. Excellent motivation tips.
Planning
- Building a Gym: Tips on selecting the right equipment for your home gym (Mayo Clinic).
- Time: When is the best time for you to work out (Mayo Clinic)?
- What type of exercise is best for you?
- Take the Mayo Clinic's fitness quiz.
Weight Training & Strength Training
- Mayo Clinic article that explains the how's and why's of weight training.
Aerobic Exercise
Free Online Exercise Programs
- Click here to go to our page listing sites and links.
Exercises for Very Large People
"Active at Any Size" - excellent article with photos by the National Institute of Health
Submit your favorite link(s) to us to add to this site by clicking here.
New Y ear's Resolutions & Weight Loss
Exercise & Food Chart in Excel - Free Template! Click here to go to downloads.
BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table.
Getting through a Plateau - see bottom of links page.
GET A WEIGHT LOSS DIARY FREE
Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more!
NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word.
Click here if you want a PDF version of the 16-week food diary (99 pages).
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Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530
E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting)
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