Free Online Exercise Programs

Sign up for one of these online exercise programs. If any of these links have changed or if any of these programs try to charge you, please let us know so that we can remove them. And if you find other such programs that look good, send us the link so that we can evaluate them and add them to our site!

10-Week "Walk for Life" Walking Program United Kingdom (great site!) (includes newsletters, online forum, etc.). "Take it one day at a time with the Walk of Life Program. Each day we have a walking assignment, eating strategies, mind and motivation tips, and a community of other walkers with which to share your challenges and successes."

10-Week "Walk for Life" Walking Program U.S. (about.com)

Commercial web site: freetrainers.com (this site advertises that they create an entirely free exercise program for you. We haven't tried it, so if you do, please send us your review and let us know what you think).

Another commercial site advertising free help with lots of article links. Again, let us know what you think of this site and whether it should be included in our list. http://www.popularfitness.com/

American Council on Exercise web site. Organization that certifies fitness professionals. Has some articles.

http://www.presidentschallenge.org/

More to come. Please send your favorites to us via e-mail.

Wordsworth Writing, Editing, & Document Formatting Services
PO Box 4083, Palmer, Alaska 99645
Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530
E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting)
Alternate E-mail: loswald@formsinword.com

See also: www.formsinword.com for thousands of government forms in Microsoft Word.

Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!

	WEIGHT LOSS SUPPORT SITE FOR ALASKANS

Home Page Tips & Tricks Exercise Tips Journals Our Stories Downloads (free!) Links For TOPS Members Contests Other Links: Wordsworth Writing & Editing (our sponsor!) Forms in Word (all govt. forms in Microsoft Word) STOP the Overpopulation of Pets, Inc. (a nonprofit to save lives of Alaska's dogs and cats)	Free Online Exercise Programs Sign up for one of these online exercise programs. If any of these links have changed or if any of these programs try to charge you, please let us know so that we can remove them. And if you find other such programs that look good, send us the link so that we can evaluate them and add them to our site! 10-Week "Walk for Life" Walking Program United Kingdom (*great site!*) (includes newsletters, online forum, etc.). "Take it one day at a time with the Walk of Life Program. Each day we have a walking assignment, eating strategies, mind and motivation tips, and a community of other walkers with which to share your challenges and successes." 10-Week "Walk for Life" Walking Program U.S. (about.com) Commercial web site: freetrainers.com (this site advertises that they create an entirely free exercise program for you. We haven't tried it, so if you do, please send us your review and let us know what you think). Another commercial site advertising free help with lots of article links. Again, let us know what you think of this site and whether it should be included in our list. http://www.popularfitness.com/ American Council on Exercise web site. Organization that certifies fitness professionals. Has some articles. http://www.presidentschallenge.org/ More to come. Please send your favorites to us via e-mail.	New Y ear's Resolutions & Weight Loss Exercise & Food Chart in Excel - Free Template! Click here to go to downloads. BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table. Getting through a Plateau - see bottom of links page. GET A WEIGHT LOSS DIARY FREE Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more! NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word. Click here if you want a PDF version of the 16-week food diary (99 pages).
	Wordsworth Writing, Editing, & Document Formatting Services PO Box 4083, Palmer, Alaska 99645 Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530 E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting) Alternate E-mail: loswald@formsinword.com Copyright 2005 Wordsworth. All Rights Reserved. See also: www.formsinword.com for thousands of government forms in Microsoft Word. Click here to see a complete list of Wordsworth's services, or see our Statement of Qualifications (SOQ) here. Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!