Keeping a Weight Loss Journal

Weight Loss Journals

Check here for online journals and "blogs." Submit your own to us via e-mail, and we'll post here. You are welcome to use an anonymous name, if you prefer. You are also welcome to send photos, and keep sending us updates, so that we can share your triumphs and help you through any blockades. Let us know if you want your e-mail posted, as well.

What Is a Weight Loss Journal?

Writing down goals, struggles, and successes is useful for many dieters. There is no correct format for a weight-loss journal. Some just write what they eat and any exercise they do each day. Others write pages of feelings - from frustration to triumph - as they journey through their weight loss adventure. Writing helps.

How to Write a Journal

Click here to see a link to writing a weight loss journal (even though it's a commercial site, there are some good tips).

Here is another link with journal writing ideas, as well as links to other pages with weight-loss tips.

Online Journals from Other Dieters

There are many online journals and "blogs" on the Internet. Please send us your favorite links, and we'll post them here. Here are some examples for you to peruse!

How to Share Your Journal

E-mail us your sample journal entries or suggestions for keeping a journal, and we will post here.

Weight-Loss Journal Template in Microsoft Word (Created by Wordsworth)

Click here to receive a weight loss journal template in Word that you can download and use for free!

Wordsworth Writing, Editing, & Document Formatting Services
PO Box 4083, Palmer, Alaska 99645
Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530
E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting)
Alternate E-mail: loswald@formsinword.com

See also: www.formsinword.com for thousands of government forms in Microsoft Word.

Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!

	WEIGHT LOSS SUPPORT SITE FOR ALASKANS

Home Page Tips & Tricks Exercise Tips Journals Our Stories Downloads (free!) Links For TOPS Members Contests Other Links: Wordsworth Writing & Editing (our sponsor!) Forms in Word (all govt. forms in Microsoft Word) STOP the Overpopulation of Pets, Inc. (a nonprofit to save lives of Alaska's dogs and cats)	Weight Loss Journals Check here for online journals and "blogs." Submit your own to us via e-mail, and we'll post here. You are welcome to use an anonymous name, if you prefer. You are also welcome to send photos, and keep sending us updates, so that we can share your triumphs and help you through any blockades. Let us know if you want your e-mail posted, as well. What Is a Weight Loss Journal? Writing down goals, struggles, and successes is useful for many dieters. There is no correct format for a weight-loss journal. Some just write what they eat and any exercise they do each day. Others write pages of feelings - from frustration to triumph - as they journey through their weight loss adventure. Writing helps. How to Write a Journal Click here to see a link to writing a weight loss journal (even though it's a commercial site, there are some good tips). Here is another link with journal writing ideas, as well as links to other pages with weight-loss tips. Online Journals from Other Dieters There are many online journals and "blogs" on the Internet. Please send us your favorite links, and we'll post them here. Here are some examples for you to peruse! Debbie's Weight Loss Surgery Journal Midge's Online Journal No Name Weight Loss Blog "3 Fat Chicks" Weight Loss Journal Another Weight Loss Blog NEW: Jory's "Master Cleanser" blog How to Share Your Journal E-mail us your sample journal entries or suggestions for keeping a journal, and we will post here. Weight-Loss Journal Template in Microsoft Word (Created by Wordsworth) Click here to receive a weight loss journal template in Word that you can download and use for free!	New Y ear's Resolutions & Weight Loss Exercise & Food Chart in Excel - Free Template! Click here to go to downloads. BMI - What Is It and Is Mine Too High? Click here to check your height and weight against a BMI table. Getting through a Plateau - see bottom of links page. GET A WEIGHT LOSS DIARY FREE Click here to download our 16-week weight loss diary and calendar (in Word). Or go to our downloads page for more! NEW - Here is our 3-month 2004 food diary and exercise calendar, also in Word. Click here if you want a PDF version of the 16-week food diary (99 pages).
	Wordsworth Writing, Editing, & Document Formatting Services PO Box 4083, Palmer, Alaska 99645 Phone: (907) 745-5674; Lori Jo's Cell: 907-250-6530 E-mail Dr. Oswald at Wordsworth (just email your document for a free estimate on editing & formatting) Alternate E-mail: loswald@formsinword.com Copyright 2005 Wordsworth. All Rights Reserved. See also: www.formsinword.com for thousands of government forms in Microsoft Word. Click here to see a complete list of Wordsworth's services, or see our Statement of Qualifications (SOQ) here. Please visit our sister site: www.formsinword.com, for thousands of government and business templates and forms!